Focus on Healthy Aging

Focus on Healthy Aging is a publication dedicated to providing information and resources for older adults. Published by the Icahn School of Medicine at Mount Sinai, it offers expert advice on a variety of topics related to aging, including:  

• Physical health: Tips for maintaining physical fitness, managing chronic conditions, and preventing falls.
• Mental health: Strategies for coping with stress, anxiety, and depression, as well as information on dementia and cognitive decline.  
• Nutrition: Guidelines for healthy eating, including tips for managing weight and diabetes.
• Social and emotional well-being: Advice on building strong relationships, finding purpose and meaning in life, and managing loneliness.
• Financial planning: Information on retirement savings, Medicare, and other financial matters relevant to older adults.

Focus on Healthy Aging aims to empower older adults to live their best lives by providing them with the knowledge and tools they need to stay healthy, active, and engaged.