Tufts University Health and Nutrition Letter is a trusted, research backed guide for anyone who wants to make smarter choices about food, wellness, and healthy living.
Every issue is written by experts from the Friedman School of Nutrition Science and Policy at Tufts University, which means you get clear, practical advice grounded in real science. The tone is friendly, the explanations are simple, and the tips are easy to put into action right away.
Readers love that the magazine cuts through confusion and fad driven trends. Instead of overwhelming you with complicated rules, it breaks down nutrition into small, meaningful steps that fit your lifestyle.
From understanding ingredients to choosing healthier meals to staying active as you age, each article gives you useful insights that can help you feel better every day.
Whether you want to maintain good health, support healthy aging, or just stay informed about the latest research, this publication offers a dependable source of guidance.
It empowers you to take charge of your well being with confidence and clarity, making healthy living more accessible and enjoyable.
